INCREASE POWER, STRENGTH, AND MUSCLE MASS
Creatine is an amino acid that’s naturally produced by the body. Creatine is primarily located in muscle cells, where it plays an important role in energy production. There are various energy systems that your body relies on to generate adenosine triphosphate (ATP), one of which is the ATP-Phosphocreatine system.
The ATP-Phosphocreatine system is the quickest way for the body to regenerate ATP. So it’s crucial for high-intensity exercises, such as sprinting and weight training. The stored phosphocreatine is able to quickly replenish ATP levels by donating a phosphate group to adenosine diphosphate (ADP). Therefore, having adequate levels of creatine is beneficial for a variety of physical activities.
One way to ensure your creatine levels are topped off is through supplementation. There are several forms of creatine on the market, but the one that has the most scientific research behind it is creatine monohydrate. Since creatine monohydrate has been shown time and again to be incredibly effective and safe, it’s the only form we use in AMN Creatine.
Several studies have shown that supplementing with 5 grams of creatine monohydrate per day can:
- Increase energy production
- Improve exercise performance
- Boost cognition
- Reduce mental and physical fatigue
- Enhance power, strength, and lean body mass
AMN Creatine is an unflavored creatine monohydrate powder that’s gluten-free, made in the USA, and doesn’t contain any excipients or fillers. What's more, AMN creatine has 50 servings per container and is extremely affordable.
Although creatine is mainly marketed to athletes, it can be used by anyone who’s looking to maximize their health and performance. Since creatine is primarily found in animal products, vegans/vegetarians can especially benefit from a creatine supplement.